Dancing Memories

Service Description

Dancing Memories is chair based exercises/dances, working on different parts of the body, to tracks that hopefully evoke happy memories for those participating. I include music that is recognisable to the participants, which fully engage the members of our class to participate to their fullest potential. My classes help the participants to mix socially & hopefully meet new friends. It will help to mobilise the joints, tone the muscles, raise the heart beat, increase blood circulation, develop rhythm, balance, coordination, fine & gross motor skills as well as raising those all important "feel good" endorphins. I love teaching in community rooms or retirement village to brightening their day with fun, laughter, singing and exercising. I also love that they brighten my day too! I am fully Covid vaccinated.