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A little about me 

Lindsey, Leeds lass...

Mum of boys, wife, dog owner, dancer for 20 years and Teacher for 24.

I get so much joy out of movement and this is something I want to help others experience.

 

I found Yoga at 13 and it has helped me physically and mentally as I have navigated some challenging life experiences, including injury, illness and a global pandemic.

I am trained as a 200 hour vinyasa, 50 hour Yin, 28 hours Restorative & Polyvagal Theory, teacher of Dance, Drama and Movement memories, a project that delivers movement and music to senior members of the community, keeping their bodies and minds mobile.

I am studying Reiki level 1, to enhance my wellbeing practice, in January I am opening my skills to include restorative Yoga too.

You can expect classes to warm your body, move with your breath and bring calm to the mind through nourishing vinyasa flows that stretches, strengthens and soothes the soul. 

Each class ends with a minimum of 5 minuets of guided meditation in Savasana to further enhance your Yoga experience. 

I want my student to leave my sessions feeling seen and cared for. 

Lindsey x

 

 

 

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My body, My Home

The universe chose your body as a home for itself, a home for your deepest expression and dance with life, a home that you belong to, a home that caries all there ever was and exists in this moment.

 

Victoria Emanuela & Caitlin Metz

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