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Welcome to my yoga blog!
Here, you'll find a collection of insightful articles and personal reflections on all things yoga. From tips on mastering poses to exploring mindfulness practices, I invite you to join me on this journey of discovery and wellness.
Happy reading!
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Restorative Yoga – What Is It? And What Are the Benefits of This Practice?
In a world that glorifies being busy, restorative yoga offers something beautifully radical: permission to slow down. Unlike more active...
Lindsey Wood
3 days ago2 min read
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Yoga Nidra – What Is It? And What Are the Benefits of This Practice?
If you’ve ever longed for a practice that lets you lie down, deeply rest, and still receive all the nourishing benefits of...
Lindsey Wood
3 days ago3 min read
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What is Fascia? How Does Yoga Benefit Your Fascia?
Fascia is one of the most overlooked yet fascinating systems in the human body. It is a connective tissue that envelops every muscle,...
Lindsey Wood
Jan 243 min read
15 views
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Book review: “Free Your Fascia” by Dr. Daniel Fenster
“Free Your Fascia” by Dr. Daniel Fenster is a comprehensive guide that delves into the significance of fascia—the connective tissue...
Lindsey Wood
Jan 83 min read
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Taking Time for Yourself This Festive Period
The festive season is a beautiful whirlwind—full of laughter, connection, and tradition—but it can also feel like a bit of a...
Lindsey Wood
Dec 17, 20243 min read
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Book Review: The Body Keeps the Score by Bessel Van Der Kolk
Bessel Van Der Kolk’s The Body Keeps the Score, is a profound exploration of trauma and its long-lasting effects on both the mind and...
Lindsey Wood
Sep 5, 20243 min read
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Incorporating Yoga into Your Morning Routine
Good morning, Wild Wood family! 🌞
Lindsey Wood
Jul 5, 20243 min read
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Downward Facing Dog (Adho Mukha Svanasana); A guide
Downward Facing Dog, or Adho Mukha Svanasana, is a foundational pose in many styles of yoga, including Vinyasa. It strengthens the entire...
Lindsey Wood
Jul 4, 20243 min read
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5 Amazing Mental Health Benefits of Yoga
Hey there, Wild Wood Movement community!
Lindsey Wood
Jul 2, 20242 min read
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What Does Namaste Mean? & Why Do We Say It at the End of Practice?
Namaste . A word so simple yet imbued with profound significance. If you've ever attended a yoga class, you’ve likely heard this term...
Lindsey Wood
Jul 1, 20244 min read
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Ever wondered what the different styles of Yoga are?
Welcome to Wild Wood Movement! Whether you're a seasoned yogi or just starting your journey, understanding the different styles of yoga...
Lindsey Wood
Jun 30, 20243 min read
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What is Vinyasa Yoga?
Welcome to Wild Wood Movement!
Lindsey Wood
Jun 29, 20243 min read
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Empowering Alignment: The Transformative Effects of Mountain Pose in Yoga
In the realm of yoga, where physical postures intertwine with spiritual well-being, the Mountain Pose (Tadasana) stands tall as a...
Lindsey Wood
Jan 13, 20242 min read
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Embrace Wellbeing at the Heart of Calverley: Your Guide to the Local Wellbeing Festival
Welcome to a day of discovery and self-care nestled in the heart of Calverley! The Calverley Methodist Church Hall is hosting a Wellbeing...
Lindsey Wood
Jan 4, 20242 min read
40 views
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Embracing 2024: A Journey of Gratitude, Presence, and Letting Go with Wild Wood Movement
As we stand at the threshold of a new year, the allure of fresh beginnings beckons, and the air is thick with the promise of...
Lindsey Wood
Dec 31, 20232 min read
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Finding Balance: Yoga's Secret Weapon for Health and Longevity
Hey there, fellow wellness enthusiasts! Today, let's dive into the incredible world of yoga and explore how it's not just about...
Lindsey Wood
Dec 22, 20232 min read
24 views
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Unleashing Energy: A Beginner's Guide to the 7 Chakras
Hey Wild Wood Warriors, Ever felt like your energy was a little out of whack? Well, buckle up, because today we're diving into the...
Lindsey Wood
Dec 21, 20232 min read
114 views
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Chair Yoga: Elevate Your Practice with Comfort and Accessibility"
Hey Wild Wood Movement! Today, let's dive into the wonderful world of chair yoga – a game-changer for those who want to roll out their...
Lindsey Wood
Dec 21, 20232 min read
24 views
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Embrace Serenity: You're Invited to Calverley's Blissful Wellbeing Festival!
Step into a haven of tranquility and self-discovery at Calverley's very first Wellbeing Festival, presented with warmth and excitement by...
Lindsey Wood
Dec 20, 20232 min read
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Embrace the Zen: A Beginner's Guide to Mindfulness with Wild Wood Movement
Hey there, Wild Wood enthusiasts! 🌿 Ready to dive into the world of mindfulness? Buckle up; we're about to embark on a journey that can...
Lindsey Wood
Dec 20, 20232 min read
11 views
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