Blog | Wild Wood Movement

Welcome to my yoga blog!
Here, you'll find a collection of insightful articles and personal reflections on all things yoga. From tips on mastering poses to exploring mindfulness practices, I invite you to join me on this journey of discovery and wellness.
Happy reading!

You might have wondered—was yoga created for men, by men? The answer, simply put, is yes. But like all things ancient and powerful, the...

Jul 263 min read

At Wild Wood Movement, I often say that I’m “holding space” for you in class. But what does that actually mean? It’s not just a poetic...

Jul 243 min read

For thousands of years, yogis have spoken of energy flowing through the body like a river—sometimes gentle and free, sometimes blocked...

Jul 234 min read

In a world that moves faster by the day, stress has become an almost invisible companion — quietly shaping our health, moods, and even...

Jul 183 min read