Sleep can become elusive during periods of stress, perimenopause and menopause.
 
This gentle bundle has been created to support rest, nervous system regulation and sleep through a collection of guided practices that can be used individually or combined into a simple evening routine.
 
Included:
 
🌿 20-minute Yoga Nidra
 
🌿 5-minute Calming Meditation
 
🌿 5-minute Breath Practice
 
🌿 Sleep Support Guide PDF
 
Suitable for all levels of experience.
 
Created by Lindsey Wood of Wild Wood Movement.