top of page
Search

Chair Yoga: Elevate Your Practice with Comfort and Accessibility"



Hey Wild Wood Movement! Today, let's dive into the wonderful world of chair yoga – a game-changer for those who want to roll out their mats without actually rolling out a mat.

Embrace the Comfort:

Picture this: You're sinking into a comfy chair, surrounded by the soothing sounds of nature. Now imagine infusing that serene setting with the goodness of yoga. That's chair yoga – yoga's cozy cousin.

No Age Limits:

One of the beauties of chair yoga? It's ageless. Whether you're a sprightly senior or someone just easing into yoga, chairs welcome everyone. The gentleness of chair yoga makes it perfect for those seeking a softer approach, providing a welcoming space for movement, breath, and mindfulness.

Accessibility Matters:

Let's talk about accessibility – the heart of chair yoga. Not everyone can strike a perfect downward dog on the floor, and that's perfectly okay. Chairs become our trusty companions, erasing barriers and making yoga accessible to everyone. It's a game-changer for those with mobility issues, allowing them to experience the magic of yoga without the fear of getting stuck on the ground.

Gentle Movements, Powerful Benefits:

Chair yoga is not about extreme contortions; it's about gentle, purposeful movements. These seated poses and modified stretches may seem subtle, but don't be fooled – they pack a punch. Improved flexibility, enhanced balance, and reduced stress are just a few of the golden nuggets chair yoga brings to the table.

Breathwork from the Cushion:

Breathing is the essence of yoga, and chair yoga


Chair Yoga and chair based movement to music is available in your local community, I teach a combination of both on a Monday, 11am-11:45am, Calverley Methodist church hall, £5 and includes refreshments, over 55's or people of any age with health/ mobility issues are also welcome.

Chair exercise is at 11am, Wednesday , Cross Green, Pudsey, £5 and includes breakfast from 10am and lunch from 12pm for over 55's.

Chair Yoga for over 55's, Pudsey Masonic hall (opposit the post office) 11am, Thursday, £5 and includes refreshments.

21 views0 comments

Comments


bottom of page