Yoga in Autumn: Aligning with Nature’s Rhythm
- Lindsey Wood
- Sep 20
- 2 min read
As yogis, we know that practice doesn’t stop at the edge of the mat. Yoga teaches us to live in harmony with nature’s cycles, observing the ever-changing dance of the seasons. Autumn, with its golden light, crisp air, and falling leaves, is a season of transition. It is a time to pause, reflect, and adjust our practice to support both body and mind.
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