What is Fascia? How Does Yoga Benefit Your Fascia?
- Lindsey Wood
- Jan 24
- 3 min read
Fascia is one of the most overlooked yet fascinating systems in the human body. It is a connective tissue that envelops every muscle, bone, nerve, and organ in your body, forming a continuous web. Fascia provides structural support, facilitates movement, and plays a crucial role in overall health.
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