Yoga Nidra – What Is It? And What Are the Benefits of This Practice?
- Lindsey Wood
- Apr 19
- 3 min read
If you’ve ever longed for a practice that lets you lie down, deeply rest, and still receive all the nourishing benefits of meditation—welcome to Yoga Nidra. Sometimes called “yogic sleep,” Yoga Nidra is a guided meditation done lying down, designed to bring you into a state of conscious rest that supports healing, restoration, and deep inner connection.
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