Gentle practices for stress, anxiety, overwhelm and racing thoughts.
Five simple tools for the moments when your mind feels busy, your thoughts feel loud and your nervous system needs support.
 
Included in the bundle:
🌿 Grounding Breath Practice (5 mins)
🌿 Sensory Meditation (6 mins)
🌿 Mudra & Mantra Practice
🌿 Yoga Nidra (20 mins)
🌿 Arrive Practice Video
🌿 Companion PDF Guide
Designed to help you move from doing... to resting.