What is the Crown Chakra?

What is the Ajna or Third-Eye Chakra?

The fifth chakra, Vishuddha Chakra, is located at the base of the throat, at the center of the larynx. This is the reason this chakra is also called the Throat Chakra. It is one of the 7 chakras. The energy element governed by this chakra is effective communication. It also represents inspiration and expression. Vishuddha Chakra establishes a strong connection to both verbal and body language.

What is the Anahata or Heart Chakra?

What is the Solar Plexus or Manipura Chakra?

What is the Sacral Chakra?

What is the Muladhara or Root Chakra?

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress:

Thinking differently and having an open mind or changing your perspective on things can help to understand and respect another person’s...

Every day, more people are practicing Yoga and reaping the benefits of more energy, less stress, flexibility, strength and an a greater sense of calm and clarity.

1. Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while...