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Welcome to my yoga blog!
Here, you'll find a collection of insightful articles and personal reflections on all things yoga. From tips on mastering poses to exploring mindfulness practices, I invite you to join me on this journey of discovery and wellness.
Happy reading!
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Unleashing Energy: A Beginner's Guide to the 7 Chakras
Hey Wild Wood Warriors, Ever felt like your energy was a little out of whack? Well, buckle up, because today we're diving into the...
Lindsey Wood
Dec 21, 20232 min read
Chair Yoga: Elevate Your Practice with Comfort and Accessibility"
Hey Wild Wood Movement! Today, let's dive into the wonderful world of chair yoga – a game-changer for those who want to roll out their...
Lindsey Wood
Dec 21, 20232 min read
Embrace Serenity: You're Invited to Calverley's Blissful Wellbeing Festival!
Step into a haven of tranquility and self-discovery at Calverley's very first Wellbeing Festival, presented with warmth and excitement by...
Lindsey Wood
Dec 20, 20232 min read
Embrace the Zen: A Beginner's Guide to Mindfulness with Wild Wood Movement
Hey there, Wild Wood enthusiasts! 🌿 Ready to dive into the world of mindfulness? Buckle up; we're about to embark on a journey that can...
Lindsey Wood
Dec 20, 20232 min read
Unplug and Unwind: The Wild Wood Movement to Mindfulness
Hey there, fellow seekers of serenity! Today, let's dive into the zen zone and chat about the incredible benefits of meditation. We're...
Lindsey Wood
Dec 20, 20232 min read
Exploring the 8 Limbs of Yoga with a Wild Wood Twist
Hey there, Wild Wood Warriors! Today, let's dive deep into the mystical realms of yoga philosophy and unravel the secrets of the 8 limbs...
Lindsey Wood
Dec 20, 20232 min read
Asana- Posture
The physical aspect of yoga is the third step on the path to freedom, and if we’re being honest, the word asana here doesn’t refer to the...
Lindsey Wood
May 15, 20231 min read
Yama- Restraints, moral disciplines or moral vows
This first limb, Yama, refers to vows, disciplines or practices that are primarily concerned with the world around us, and our...
Lindsey Wood
May 14, 20231 min read
PRANAYAMA – Breathing Techniques
The word Prana refers to ‘energy’ or ‘life source’. It can be used to describe the very essence that keeps us alive, as well as the...
Lindsey Wood
May 10, 20231 min read
NIYAMA – Positive duties or observances
The second limb, Niyama, usually refers to duties directed towards ourselves, but can also be considered with our actions towards the...
Lindsey Wood
May 10, 20231 min read
8 limbs of yoga
The word ‘yoga’ means to connect, unite or ‘yoke’. The thing we look to connect to is the true Self, also known as the ‘divine essence’,...
Lindsey Wood
May 10, 20231 min read
Crown Chakra or Sahasrara
What is the Crown Chakra?
Lindsey Wood
Feb 16, 20234 min read
Third Eye Chakra or Ajna
What is the Ajna or Third-Eye Chakra?
Lindsey Wood
Feb 16, 20234 min read
Throat chakra or Vishuddha
The fifth chakra, Vishuddha Chakra, is located at the base of the throat, at the center of the larynx. This is the reason this chakra is...
Lindsey Wood
Jan 31, 20234 min read
Heart or Anahata Chakra
What is the Anahata or Heart Chakra?
Lindsey Wood
Jan 31, 20234 min read
Solar Plexus or Manipura
What is the Solar Plexus or Manipura Chakra?
Lindsey Wood
Jan 12, 20235 min read
Sacral Chakra or Savadhishthana
What is the Sacral Chakra?
Lindsey Wood
Jan 11, 20234 min read
Root Chakra or Muladhara
What is the Muladhara or Root Chakra?
Lindsey Wood
Jan 10, 20235 min read
Yoga- the calming effect
Yoga can help reduce stress because it promotes relaxation , which is the natural opposite of stress. Yoga can benefit three aspects of...
Lindsey Wood
Oct 8, 20221 min read
7 Perspective changing benefits of yoga in
Thinking differently and having an open mind or changing your perspective on things can help to understand and respect another person’s...
Lindsey Wood
Jun 12, 20224 min read
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